Weigh In record (no journal entry) for 21 October 2022
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103.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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3128 kcal
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Fat: 106.45g | Prot: 179.10g | Carbs: 355.98g.
Breakfast: Heidelbeeren, Pink Lady Äpfel, Milbona H-Milch 1,5% Fett, Seitenbacher Düsis. Lunch: Kaffee mit Milch und Zucker, Gut & Günstig Sesam Knäckebrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Classic Kochhinterschinken, Lidl Salatgurke. Dinner: Aldi Toastkäse, Mississippi Barbecue Sauce, Gartenkrone Rote Jalapenos, Tomaten, Lidl Salatherzen, BBQ Brioche Burger Bun, Meine Metzgerei Küchenfertige Hamburger, Gut & Günstig Schweine Schnitzel. more...
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3088 kcal
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Exercise:
Housework - 1 hour, Sitting - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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RedFuryRacer's Weight History
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