Weigh In record (no journal entry) for 21 October 2022
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1580 kcal
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Fat: 68.27g | Prot: 105.19g | Carbs: 144.15g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Nasi Putih, Sayuran Rebus (tanpa Daging), Tempe Orek, Ikan Kembung. Dinner: Ikan Kembung, Bimoli Minyak Goreng, Tempe, Bango Kecap Manis. Snacks/Other: Top Coffee Gula Aren. more...
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Losing 1.2 kg a Week
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Widya.sandi09's Weight History
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