Weigh In record (no journal entry) for 21 October 2022
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77.8 kg
Lost so far: 2.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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935 kcal
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Fat: 25.83g | Prot: 44.85g | Carbs: 142.94g.
Breakfast: Nescafe Classic, Telur Rebus, Kacang Merah (tanpa Garam, Dimasak, Direbus). Lunch: Haverjoy Havermout Rolled Oat, Kacang Merah (tanpa Garam, Dimasak, Direbus), Daun Ubi Jalar. Dinner: Daun Ubi Jalar, Bawang Putih, Mentimun (dengan Kulit), Telur, Haverjoy Havermout Rolled Oat. Snacks/Other: Pisang, Biji Bunga Matahari Kering, Mangga. more...
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2385 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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