Weigh In record (no journal entry) for 14 June 2011
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68 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 58.51g | Prot: 87.28g | Carbs: 63.41g.
Breakfast: cheddar cheese, anlene, Tomatoes, egg, soybean oil. Lunch: Palm Hearts, chicken. Snacks/Other: peanuts, soya protein ps reversal diet. more...
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Losing 0.5 kg a Week
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lotus2009's Weight History
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