Weigh In record (no journal entry) for 21 October 2022
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52.8 kg
Lost so far: 6.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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633 kcal
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Fat: 24.90g | Prot: 18.78g | Carbs: 86.40g.
Lunch: Apel, Jagung Rebus, Sate Ayam, Perkedel Jagung. Snacks/Other: Good Time Double Choc, Pastel. more...
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Losing 1.1 kg a Week
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dekuadrat92's Weight History
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