Weigh In record (no journal entry) for 21 October 2022
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104.8 kg
Lost so far: 16.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2223 kcal
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Fat: 88.29g | Prot: 114.20g | Carbs: 257.20g.
Breakfast: Tempe Goreng, Telur Dadar, Sayur Campuran, Nasi Putih. Lunch: Kanzler Sosis, Pepaya, Melon. Dinner: Bakmi GM Pangsit Kuah, Bango Kecap Manis, Mie Ayam. Snacks/Other: KFC Chicken Breast Original Recipe. more...
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Losing 0.6 kg a Week
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