Weigh In record (no journal entry) for 21 October 2022
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101.6 kg
Lost so far: 9.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1138 kcal
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Fat: 20.83g | Prot: 60.65g | Carbs: 178.32g.
Breakfast: Tempe Goreng, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Sawi Dimasak (dari Segar). Lunch: Sawi Dimasak (dari Segar), Tempe Goreng, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Sawi Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Tempe Goreng, Nasi Putih. Snacks/Other: Nutrijell Agar-Agar, Jordan Bakery Roti, Jus Tomat. more...
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Losing 2.8 kg a Week
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apriantoa917's Weight History
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