Weigh In record (no journal entry) for 21 October 2022
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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796 kcal
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Fat: 63.78g | Prot: 29.91g | Carbs: 37.93g.
Breakfast: Margarin, Sari Roti Roti Tawar Gandum (2), Arla Cheese Spread, Minyak Zaitun, Kanzler Beef Cocktail Sausage, Kong Kee Egg Tofu, Greenco Jamur Enoki, Bawang Bombay, Tempe, Bayam Dimasak (dari Segar), Bawang Putih. more...
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Losing 3.5 kg a Week
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