Weigh In record (no journal entry) for 21 October 2022
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79.8 kg
Lost so far: 8.4 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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944 kcal
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Fat: 30.01g | Prot: 77.60g | Carbs: 88.39g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (Kupas), Nasi Merah (Butir-Sedang, Dimasak). Lunch: Nasi Merah (Butir-Sedang, Dimasak), Buncis, Tempe Goreng, Telur Goreng, Wortel Dimasak, Selada Kol, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Chia Seed, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Muscle First Gold Pro Isolate Chocolate Soul, Greenfields UHT Hi-Calcium Low Fat, Captain Oats Oatmeal. more...
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Losing 0.0 kg a Week
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Ex_88,20Kg✨'s Weight History
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