Weigh In record (no journal entry) for 20 October 2022
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63.0 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1097 kcal
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Fat: 55.33g | Prot: 68.21g | Carbs: 82.86g.
Breakfast: Poços de Caldas Requeijão Cremoso, Mabel Cream Cracker, Vigor Iogurte Natural Desnatado (170g), Maçã, Kitano Canela Em Pó. Lunch: Rúcula, Carne de Vaca Moída, Macarrão Integral Cozido, Ovo Mal Cozido, Queijo Parmesão (Duro). Dinner: Rúcula, Homus, Ovo Mexido. Snacks/Other: Café, Regina Queijo Coalho Espeto. more...
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Losing 0.5 kg a Week
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coutoe.76's Weight History
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