Weigh In record (no journal entry) for 20 October 2022
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69.1 kg
Lost so far: 3.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1656 kcal
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Fat: 71.43g | Prot: 82.48g | Carbs: 174.45g.
Breakfast: Broa de Fubá, Café. Lunch: Nestlé Kit Kat, Casa de Bolos Bolo de Fubá com Goiabada, Cenouras, Batata Inglesa Cozida, Pernil Assado. Dinner: Margarina, Pão de Leite, Parmalat Leite Integral, Café, Broa de Fubá. Snacks/Other: Max Titanium Top Whey 3W Cookies & Cream. more...
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1767 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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