Weigh In record (no journal entry) for 21 October 2022
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65.6 kg
Lost so far: 2.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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372 kcal
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Fat: 12.39g | Prot: 27.56g | Carbs: 36.12g.
Breakfast: Bubur Ayam. more...
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Gaining 0.3 kg a Week
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ardhtafw's Weight History
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