Weigh In record (no journal entry) for 21 October 2022
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94.5 kg
Lost so far: 12.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1592 kcal
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Fat: 66.11g | Prot: 149.51g | Carbs: 90.55g.
Lunch: Sinti Bumbu Pecel, Nasi Putih, Bayam Dimasak (dari Segar), Ayam Goreng. Dinner: Bimoli Minyak Goreng, Tropicana Slim Sirup Cocopandan, Kikkoman Saus Teriyaki Bawang, Dada Ayam. more...
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Losing 1.2 kg a Week
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