Weigh In record (no journal entry) for 21 October 2022
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79 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1353 kcal
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Fat: 41.87g | Prot: 40.71g | Carbs: 194.13g.
Breakfast: SariWangi Teh Manis. Lunch: Nasi Putih, Kerupuk Udang, Bango Kecap Manis, Telur Ceplok. Dinner: Telur Goreng, Indomie Mi Goreng. Snacks/Other: Heavenly Blush Greek Yogurt Classic, Sari Roti Roti Gandum, Sosro Teh Botol Kemasan Kotak. more...
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Losing 1.2 kg a Week
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kucinggemuk's Weight History
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