relena94's Journal, 21 Oct 22

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Weigh In record (no journal entry) for 21 October 2022

71.5 kg Lost so far: 6.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2022:

1282 kcal

Fat: 59.71g | Prot: 74.28g | Carbs: 129.59g. Breakfast: Пава Пава Котлеты из Белого Мяса Индейки , Жареное Яйцо. Lunch: Братья Караваевы Ватрушка. Dinner: Братья Караваевы Ватрушка, Картофель Тушеный с Мясом. Snacks/Other: Мирель Торт Наполеон с Заварным Кремом. more...

2236 kcal

Exercise: мои тренеровки - 14 minutes, ряд упражнений - 14 minutes, ряд тренировок - 7 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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relena94's Journal, 21 Oct 22

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