Weigh In record (no journal entry) for 20 October 2022
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163 kg
Lost so far: 15 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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856 kcal
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Fat: 27.08g | Prot: 81.42g | Carbs: 70.20g.
Breakfast: Gatorade Tangerina, Peras, Ovo Frito sem Gordura. Lunch: Purê de Batata, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Caldo de Feijão, Purê de Batata, Pronto Light Picadinho de Carne. Snacks/Other: Yakult Leite Fermentado Desnatado Adoçado, Optimum Nutrition Whey Protein. more...
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Losing 1.0 kg a Week
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Sateremaue's Weight History
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