Weigh In record (no journal entry) for 21 October 2022
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65.5 kg
Lost so far: 12.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1128 kcal
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Fat: 58.73g | Prot: 50.01g | Carbs: 89.57g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Avocado. Lunch: Spagetti Chicken Garlic. Dinner: Chicken Hotdogs. Snacks/Other: Kanzler Singles Hot, Tropicana Slim Nutty Chocolate Cookies. more...
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Losing 2.1 kg a Week
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paulin09's Weight History
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