Weigh In record (no journal entry) for 21 October 2022
|
83.8 kg
Lost so far: 3.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
880 kcal
|
Fat: 34.68g | Prot: 52.96g | Carbs: 95.32g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Kimbo Sosis Sapi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Terung Dimasak, Telur Dadar, Sambal Goreng, Fukumi Nasi Porang, Tempe Goreng. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: 100% Sirup Maple , Kesemek, Ashitaki Creamy Latte Matcha, Kopi Instan (yang Terbuat dari Bubuk). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qmariyahelmunawwar's Weight History
|