Weigh In record (no journal entry) for 21 October 2022
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56.7 kg
Lost so far: 29.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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785 kcal
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Fat: 25.90g | Prot: 64.05g | Carbs: 60.92g.
Breakfast: Владхлеб Шведский Хлеб, Аджика, Макфа Макароны Отварные, Вареное Яйцо, Доброфлот Тунец Натуральный Кусковой, Самбери Сыр Лайт 30% Киприно. Snacks/Other: Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл, Bombbar Протеиновый Батончик Coconut Cake, Киви, King Protein Isolate Protein. more...
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Losing 0.9 kg a Week
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анастейша@00's Weight History
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