Weigh In record (no journal entry) for 23 October 2014
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1734 kcal
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Fat: 66.51g | Prot: 54.20g | Carbs: 234.03g.
Breakfast: Banane, Starbucks Cappucino. Lunch: Nestlé Lion, Picard Poulet au Curry et au Lait de Coco, Duo de Riz. Dinner: Ben & Jerry's Cookie Dough, Parmesan (Râpé), La Vache qui rit Portion, Ratatouille Maison, Carrefour Pâtes Complètes. Snacks/Other: Wasa Léger, Carrefour Fromage à Tartiner Poivron & Piment. more...
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2192 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Walking (brisk) - 6.5/kph - 21 minutes, Running (jogging) - 8/kph - 14 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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sarahjayne11's Weight History
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