Weigh In record (no journal entry) for 21 October 2022
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49.3 kg
Lost so far: 2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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874 kcal
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Fat: 33.73g | Prot: 30.83g | Carbs: 116.95g.
Breakfast: Greenfields Low Fat Milk, Alfamart Selai Kacang, Forvita Margarine, BreadTalk Roti Gandum. Lunch: Nasi Goreng. Dinner: Nasi Goreng. Snacks/Other: Sunpride Banana. more...
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Losing 0.1 kg a Week
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Irma Lompande's Weight History
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