Weigh In record (no journal entry) for 21 October 2022
|
81.4 kg
Lost so far: 2.3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
1504 kcal
|
Fat: 58.56g | Prot: 61.31g | Carbs: 185.38g.
Breakfast: Siantar Top Gemez Enaak Snack Mie, Kerupuk Putih, Nasi Putih, Telur Rebus, Tumis Kacang Panjang dan Tempe. Lunch: Kerupuk Putih, Sayur Lodeh, Nasi Putih, Alfamart Ikan Pindang. Dinner: Nasi Putih, Telur Dadar, Mie Sedaap Singapore Spicy Laksa. more...
|
Losing 1.4 kg a Week
|
|
icha maricak's Weight History
|