Weigh In record (no journal entry) for 20 October 2022
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75.5 kg
Lost so far: 4.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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629 kcal
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Fat: 20.93g | Prot: 32.50g | Carbs: 81.41g.
Breakfast: Molico Iogurte Triplo Zero Morango. Lunch: Hortifruti Tabule de Couve-Flor, Suco de Abacaxi com Hortelã, Sopa de Galinha com Pedaços (Enlatado). Dinner: Davaca Queijo Mussarela , Camponesa Leite em Pó Integral, Ovo Mexido, Batata Doce. Snacks/Other: Maçã. more...
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Losing 8.8 kg a Week
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