Weigh In record (no journal entry) for 20 October 2022
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71.1 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1047 kcal
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Fat: 32.12g | Prot: 74.75g | Carbs: 112.69g.
Breakfast: Coffee, Food Lion Tasteeos Toasted Oat Cereal. Lunch: Chobani Nonfat Plain Greek Yogurt (170g). Afternoon Tea: Publix Small Sweet Green Peas. Dinner: Lucerne Low Fat Yogurt - Plain , Chicken Leg (Skin Eaten). Supper: Lucerne Low Fat Yogurt - Plain . Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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Losing 6.4 kg a Week
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jimmyo152's Weight History
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