Weigh In record (no journal entry) for 23 October 2014
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62 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1809 kcal
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Fat: 48.12g | Prot: 93.74g | Carbs: 252.96g.
Breakfast: Bruine Boterham, Jam, Mandarijn. Lunch: Groentensoep, HAK Doperwtjes, Kalkoen, McCain Kroketten, Appels. Dinner: Kaas, Bruine Boterham. Snacks/Other: Koekje, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, LU Vitabis 1 Koek. more...
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2239 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 2 hours, Sitting - 6 hours, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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