Weigh In record (no journal entry) for 20 October 2022
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90.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1535 kcal
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Fat: 64.15g | Prot: 62.42g | Carbs: 174.85g.
Breakfast: Zucchero, Cappuccino. Lunch: Leerdammer Special Toast, Morato American Sandwich, Prosciutto Cotto, Pomodori. Dinner: Parmigiano Grattugiato, Esselunga Burro, Mamma Emma Gnocchi Ripieni con Pomodoro e Mozzarella, Picard Focaccia di Recco. Snacks/Other: Sacher, Zucchero, Caffè Macchiato. more...
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2043 kcal
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Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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Losing 0.1 kg a Week
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Pipps1983's Weight History
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