Weigh In record (no journal entry) for 20 October 2022
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67.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1162 kcal
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Fat: 28.37g | Prot: 118.84g | Carbs: 103.78g.
Breakfast: Matinal Queijo Fresco Magro. Lunch: Milaneza Esparguete, Pingo Doce Peito de Frango Cru . Dinner: Ovo, Milho, Guloso Polpa de Tomate, O Cultivador Feijão Vermelho, Cebolas, Pimentos Verdes. Snacks/Other: Fiambre de Peru, Babybel Mini Queijo Light, Bolacha Cookie com Pepitas de Chocolate (Receita Caseira ou Comprado). more...
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2250 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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maria.m.99martins's Weight History
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