Weigh In record (no journal entry) for 20 October 2022
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74.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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967 kcal
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Fat: 32.43g | Prot: 38.60g | Carbs: 131.90g.
Breakfast: Queijo Coalho, Café com Leite e Açúcar, Carne Moída Refogada, Pão Francês sem Miolo. Lunch: Suco de Acerola, Copacol Linguiça de Frango Fina, Arroz Branco (Cozido). Dinner: Pão Integral, Queijo Coalho, Café com Leite e Açúcar, Pão Integral. Snacks/Other: Banana Nanica, Piraquê Biscoito Recheado Chocolate. more...
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Losing 0.7 kg a Week
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iriarodri's Weight History
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