Weigh In record (no journal entry) for 20 October 2022
|
74.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
967 kcal
|
Fat: 32.43g | Prot: 38.60g | Carbs: 131.90g.
Breakfast: Queijo Coalho, Café com Leite e Açúcar, Carne Moída Refogada, Pão Francês sem Miolo. Lunch: Suco de Acerola, Copacol Linguiça de Frango Fina, Arroz Branco (Cozido). Dinner: Pão Integral, Queijo Coalho, Café com Leite e Açúcar, Pão Integral. Snacks/Other: Banana Nanica, Piraquê Biscoito Recheado Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iriarodri's Weight History
|