Weigh In record (no journal entry) for 20 October 2022
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126.5 kg
Lost so far: 38.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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937 kcal
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Fat: 27.92g | Prot: 20.12g | Carbs: 54.50g.
Breakfast: Ростик'c - KFC Боксмастер Оригинальный. Lunch: Ростик'c - KFC Наггетсы. Dinner: Heinz Соус Сладкий Чили. more...
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Losing 1.2 kg a Week
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