Weigh In record (no journal entry) for 20 October 2022
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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703 kcal
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Fat: 34.40g | Prot: 41.95g | Carbs: 60.55g.
Breakfast: Sate Padang, Tempe Goreng, Putih Telur Matang, Arla Cheese Spread, Sari Roti Roti Tawar Gandum (2), Sate Ayam, Selada Daun Hijau, Selada Kol, Kewpie Salad Dressing dengan Wijen Sangrai. Snacks/Other: Buah Pir. more...
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Losing 0.5 kg a Week
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