Weigh In record (no journal entry) for 20 October 2022
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56.8 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1563 kcal
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Fat: 89.05g | Prot: 51.64g | Carbs: 153.11g.
Breakfast: Nestlé Leite em Pó Ninho, Forno de Minas Pão de Queijo Tradicional. Lunch: Nestlé Leite Condensado, Morangos Congelados, Ovo, Abobrinha Refogada, Tomates. Dinner: Ovo Mexido, Abobrinha Refogada. Snacks/Other: Sam's Pirulito Cherry Pop . more...
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1712 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rizxjaqueline's Weight History
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