Weigh In record (no journal entry) for 20 October 2022
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52.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1297 kcal
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Fat: 37.99g | Prot: 99.74g | Carbs: 156.63g.
Breakfast: Marimiel Harina de Cañihua, Cacao en Polvo, Aceitunas Verdes, Pepino (Pelado), Zanahoria, Pechuga de Pollo a la Plancha. Lunch: Arvejas Verdes Cocidas, Champiñones, Cebollas, Pechuga de Pollo a la Plancha. Dinner: Fruta Pomarosa Pomarosa, Queso Fresco. Snacks/Other: Maíz, Rasil Habas Fritas, Sandía, Almendras, Manzana Verde. more...
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Gaining 0.5 kg a Week
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