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🧘🏼♀️Лилит
Journal
20 Oct 22
🧘🏼♀️Лилит's Journal, 20 Oct 22
🧘🏼♀️Лилит's Profile
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Weigh In record (no journal entry) for 20 October 2022
44.1 kg
Lost so far:
5.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2022:
1023 kcal
Fat: 46.81g | Prot: 60.30g | Carbs: 96.03g.
Breakfast:
Оладьи на Кефире, Кофе с Молоком.
Lunch:
Отруби Ржаные, Суп-Пюре из Тыквы.
Dinner:
Цельное Молоко, Молком Творог 9%, Polezzno Кокосовая Мука.
Snacks/Other:
Суп-Пюре из Тыквы.
more...
1176 kcal
Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 0.6 kg a Week
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🧘🏼♀️Лилит's Weight History
View Complete History