Weigh In record (no journal entry) for 20 October 2022
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90.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2932 kcal
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Fat: 120.30g | Prot: 173.67g | Carbs: 298.11g.
Breakfast: Жареная Картошка, Binasport Excellent Isowhey Protein, Now Foods Ультра Омега-3. Lunch: Инжир, Дело в Сливках Пломбир Кедровый. Dinner: ВкусВилл Трубочки с Белковым Кремом, Курица Гриль. more...
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Gaining 0.4 kg a Week
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