Weigh In record (no journal entry) for 20 October 2022
|
60.3 kg
Lost so far: 10.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
1291 kcal
|
Fat: 85.98g | Prot: 60.33g | Carbs: 79.77g.
Lunch: Каравай Хлеб Датский, Hochland Творожный Сыр с Зеленью, Лук, Болгарский Перец, Красные Помидоры, Яичница. Dinner: Кофе Эспрессо, Домик в деревне Сливки 10%, Ehrmann High Protein Chocolate Pudding. Snacks/Other: Фундук Фундук. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
achim haes-sal's Weight History
|