Weigh In record (no journal entry) for 20 October 2022
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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369 kcal
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Fat: 7.60g | Prot: 13.77g | Carbs: 61.78g.
Breakfast: Hortifruti Mamão Papaia, Bauducco Pão de Forma Tradicional Fermentação Natural, Ovo Frito sem Gordura. Snacks/Other: Panco Pão Sovado. more...
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Losing 0.4 kg a Week
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Rivailta's Weight History
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