Weigh In record (no journal entry) for 20 October 2022
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96.2 kg
Lost so far: 8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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783 kcal
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Fat: 30.47g | Prot: 45.74g | Carbs: 82.40g.
Breakfast: Boa Nata Queijo Minas Padrão, Cafezinho. Lunch: Sadia Meio da Asa Tulipa, Bordon Feijão Carioca Cozido e Temperado, Arroz Branco (Cozido). Snacks/Other: Alvorada Rosca de Leite, Queijo Provolone, Iogurte, Laranja Pêra. more...
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2949 kcal
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Exercise:
Zumba - 40 minutes, Cleaning - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sirlene Veloso's Weight History
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