joe_minehan's Journal, 20 Oct 22

Clothes
76.3 kg Lost so far: 0 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2022:
2740 kcal Fat: 136.42g | Prot: 93.13g | Carbs: 281.23g.   Breakfast: Pepperidge Farm Goldfish Original Crackers. Lunch: Cheese Pizza. Dinner: Popeyes Chicken & Biscuits Flounder Sandwich. Snacks/Other: Entenmann's Pop'ems Rich Frosted, 14" Pepperoni Pizza . more...
Gaining 0.6 kg a Week



     
 

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joe_minehan's Weight History


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