Weigh In record (no journal entry) for 20 October 2022
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72.3 kg
Lost so far: 4.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1022 kcal
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Fat: 34.12g | Prot: 23.61g | Carbs: 152.77g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Сосиска, Жареное Яйцо, Nescafe Кофе 3 в 1 Классик. Elevenses: МарС Марс. Lunch: Роллтон Пюре Картофельное с Сухариками. Dinner: Азбука Вкуса Киви Резаный. more...
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Gaining 0.2 kg a Week
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Shamovskaya95's Weight History
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