Weigh In record (no journal entry) for 20 October 2022
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72.0 kg
Lost so far: 9.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1594 kcal
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Fat: 41.43g | Prot: 128.53g | Carbs: 190.44g.
Breakfast: Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix, Coffee. Lunch: Premier Protein Cake Batter Delight Shake, Jewel-Osco Fat Free Shredded Mild Cheddar Cheese, Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts, Great Value Hamburger Dill Chips Pickles, Mt. Olive Mild Banana Pepper Rings, La Banderita Carb Counter Tortilla. Dinner: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Runza Homemade Chili (Bowl). Snacks/Other: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Kraft Cool Whip Lite, Honeymaid Graham Crackers, Great Value 0% Fat Free Milk, Drizzilicious Birthday Cake Bites , Smartfood White Cheddar Cheese Popcorn. more...
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1982 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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heather43616's Weight History
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