Weigh In record (no journal entry) for 20 October 2022
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64 kg
Lost so far: 5.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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330 kcal
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Fat: 20.69g | Prot: 22.62g | Carbs: 12.02g.
Breakfast: Caffeine Army Super Coffee 3.0 Original, Hershey's Special Dark Café 60% Cacau, Café com Leite Integral. Lunch: Mini-Cenouras, Ovo de Codorna, Frango Assado. more...
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Losing 7 kg a Week
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Daniellits's Weight History
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