Weigh In record (no journal entry) for 20 October 2022
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47.5 kg
Lost so far: 4.4 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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879 kcal
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Fat: 24.38g | Prot: 80.04g | Carbs: 90.85g.
Lunch: Egg Omelet or Scrambled Egg with Vegetables, Crab. Dinner: Lean Lab Peanut Butter, Sari Roti Roti Tawar Gandum (2), Yellowfit Yellowfit. Snacks/Other: Chamomile Tea. more...
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Losing 0.4 kg a Week
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viviaangelin's Weight History
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