Weigh In record (no journal entry) for 20 October 2022
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84.3 kg
Lost so far: 2.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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682 kcal
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Fat: 29.20g | Prot: 47.46g | Carbs: 60.87g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng, Fukumi Nasi Porang, Sambal Goreng, Telur Rebus, Brokoli Dimasak (dari Segar). Dinner: Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Kopi Instan (yang Terbuat dari Bubuk). more...
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Losing 0.7 kg a Week
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qmariyahelmunawwar's Weight History
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