Weigh In record (no journal entry) for 20 October 2022
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1359 kcal
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Fat: 73.19g | Prot: 83.60g | Carbs: 95.80g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Zeytinler (Küçük-Ekstra Büyük), Bim Bol Bol Kahvaltılık Sos, Uno Grissuno Tam Buğdaylı ve Çiya Tohumlu, Haşlanmış Yumurta. Lunch: Duru Çiya , Tam Yağlı Sade Yoğurt, Peyman Çiğ Badem, Isırgan Otu, Mantarlı Tavuk Sote. Dinner: Pişmiş Kuru Nohut, Tam Yağlı Sade Yoğurt, Peyman Çiğ Badem. more...
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Losing 2.5 kg a Week
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sadelitürkkahvesi's Weight History
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