Weigh In record (no journal entry) for 20 October 2022
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68.7 kg
Lost so far: 0.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1073 kcal
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Fat: 34.59g | Prot: 32.58g | Carbs: 154.26g.
Breakfast: Café com Leite e Açúcar, Pão com Ovo. Lunch: Farofa, Peito de Frango, Arroz Parboilizado Cozido. Snacks/Other: Fofura Salgadinho Mix, Guaravita Guaravita, Guaravita Guaravita. more...
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Losing 4.2 kg a Week
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