Weigh In record (no journal entry) for 20 October 2022
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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972 kcal
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Fat: 24.79g | Prot: 96.07g | Carbs: 89.35g.
Breakfast: Cuscuz (Cozido), Regina Queijo tipo Cottage, Ovo Mexido, Banana Prata, Café. Lunch: Água com Limão, La Vita Salada Tropical, Purê de Batatas (Leite Integral e com Margarina), Carioca Feijão Cozido, Arroz Branco (Cozido), Alcatra. Dinner: Regina Queijo tipo Cottage, Pullman Pão de Forma Artesano Integral, Café. Snacks/Other: Piracanjuba Whey Zero Lactose Banana, NewNutrition Whey Protein Concentrado Chocolate, Integralmedica Creatina, Zespri Kiwi Sungold. more...
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1828 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Roberta Mafra's Weight History
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