Weigh In record (no journal entry) for 20 October 2022
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66.4 kg
Lost so far: 13.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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518 kcal
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Fat: 21.41g | Prot: 32.49g | Carbs: 57.90g.
Breakfast: Kroger Carbmaster Multiseed Bread, Egg White, Equate Clear Soluble Fiber Powder, Member's Mark Roasted Red Pepper Hummus. Lunch: Great Value Jumbo Black Olives, Winky Brand Sugar Free Gelatin Dessert, Cucumber Salad with Vinegar, Keto Butternut Squash Soup. Dinner: Melinda's Thai Sweet Chili Sauce, Zucchini , Mushrooms , Chicken Thigh (Skin Not Eaten). more...
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1709 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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