Weigh In record (no journal entry) for 20 October 2022
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91.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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888 kcal
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Fat: 43.35g | Prot: 63.11g | Carbs: 59.14g.
Breakfast: Santa Edwiges Biscoitos Amanteigados, Café Brasileiro Café com Açúcar. Lunch: Aurora Linguiça Toscana, Liv Up Mix de Legumes Assados. Dinner: Liv Up Mix de Legumes Assados, Couve-de-Folhas, Sadia Coxinha da Asa de Frango, Alface Americana. more...
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Gaining 0.2 kg a Week
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Wagner S Costa's Weight History
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