Weigh In record (no journal entry) for 20 October 2022
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70.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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784 kcal
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Fat: 27.49g | Prot: 29.36g | Carbs: 108.70g.
Breakfast: Maxwell House Cappuccino, Tesco Whole Milk, Bananas , Egg, Oats . Lunch: Cream Cheese , Cheddar Cheese, Roasted Potato (Fat Not Added in Cooking). Dinner: Tesco Whole Milk, Oats , Bananas , Egg. more...
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Losing 4.2 kg a Week
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nidelfim's Weight History
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