Weigh In record (no journal entry) for 20 October 2022
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88.3 kg
Lost so far: 10 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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457 kcal
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Fat: 15.63g | Prot: 16.89g | Carbs: 62.63g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Ovo Mexido, Abobrinha Italiana, Batata Doce. Snacks/Other: Ameixa Seca. more...
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Losing 0.7 kg a Week
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gi costa1994's Weight History
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